Reformer Pilates is a highly effective form of conditioning for athletes because it develops core strength, flexibility, stability, and controlled mobility — all essential for peak performance. We look at rugby, cycling and running, and how our classes can support you.

Starting your first reformer Pilates class can be both exciting and a little daunting. To help you feel confident and get the most out of your session with us, here are three essential tips.

Reformer Pilates is quickly gaining recognition not just for its effectiveness but also for its inclusivity. Unlike many fitness methods that cater to specific body types or fitness levels, reformer Pilates welcomes people from all walks of life—regardless of age, ability, or experience.