What is reformer training and who is it suitable for?

Reformer training uses a specialized machine to provide resistance and support, enhancing strength, flexibility, and alignment. It is suitable for all fitness levels, including beginners, people recovering from injury, and experienced practitioners.

Do I need prior pilates experience to join a reformer class?

No prior experience is necessary. Our instructors tailor sessions to individual needs, ensuring everyone feels comfortable and supported from their first class.

How accessible is The Formula studio for people with different abilities?

Our studio is fully accessible, equipped to accommodate diverse mobility needs. We welcome every body and provide modifications to ensure an inclusive and empowering experience.

What should I wear and bring to a reformer class?

Wear comfortable, form-fitting clothing that allows movement. Bare feet or non-slip socks are recommended. We provide equipment and towels; just bring a water bottle.

How often should I practice reformer for best results?

Consistency is key. We recommend attending classes 2-3 times per week to build strength, improve posture, and enhance overall well-being.

Can reformer help with injury rehabilitation?

Yes. Our experienced instructors can design sessions suited to your recovery needs, focusing on gentle strengthening, improved mobility, and injury prevention. Always consult your healthcare provider before starting any new exercise program.